Salmon Energy Bowl recipe

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro adds a nutty flavor while brown rice is more economical.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is cost-effective and still nutritious.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Tamari is a gluten-free alternative.

Cook quinoa according to package instructions until fluffy, about 15 minutes.

Season salmon with salt and pepper.

Grill salmon over medium heat until cooked through, about 4-6 minutes per side.

Chop spinach, cucumber, and carrots into bite-sized pieces.

Halve cherry tomatoes and slice red onion thinly.

In a bowl, layer cooked quinoa as the base.

Add grilled salmon on top of quinoa.

Arrange spinach, cucumber, cherry tomatoes, carrots, and red onion around the salmon.

Slice avocado and place on top of the bowl.

Drizzle with olive oil and soy sauce.

Sprinkle sesame seeds over the top.

Add minced garlic and ginger for extra flavor.

Squeeze fresh lemon juice over the bowl before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens