Insalata di pomodori ricca

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and provides a similar texture.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar offers a tangy flavor at a lower cost.

Cut the tomatoes into small pieces and put them in a salad bowl.

Peel the cucumber and cut it into small pieces and add to the tomatoes.

Add the beans, the friggitello pepper into small pieces, cut the onion into pieces and add to the salad.

Add the tuna and aubergines to taste.

Season with oregano, salt, oil and basil.

Mix everything well and place in the fridge for an hour.

Serve chilled.

Cooking Techniques

Spice Level:

Dietary

Allergens