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Fresh Italian Tomato Salad | Easy Summer Side Dish with a Zing! / 100% Delicious!

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Recipe Information

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Video-Specific Recipe

Italian Tomato Salad

Cultural Context

Originating from the Campania region of Italy, the Italian Tomato Salad, or Insalata Caprese, showcases the vibrant flavors of fresh tomatoes, mozzarella, and basil. Traditionally served as an antipasto, this dish reflects the Italian philosophy of using high-quality, fresh ingredients to create simple yet delicious meals. Today, it has become a popular choice in various cuisines around the world, often enjoyed in summer for its refreshing taste.

ItalianITside
15 min
easy
4 servings
Servings4
4 ripe tomatoes
1 cucumber
red onion
pepperonchini
fresh basil
extra virgin olive oil
red wine vinegar
salt
black pepper

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and provides a similar texture.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar offers a tangy flavor at a lower cost.

1

Start with 4 ripe tomatoes and some store-bought tomatoes if garden tomatoes aren't ready.

2

Dice up the fresh cucumber to a size you like.

3

Slice or dice the red onion thinly, depending on preference.

4

Tear fresh basil leaves instead of chopping them.

5

Add a bunch of pepperonchini for brightness and zing, adjusting to taste.

6

Drizzle extra virgin olive oil over the salad ingredients.

7

Add a little red wine vinegar, adjusting to personal preference.

8

Sprinkle salt and black pepper to taste.

9

Toss all the ingredients together in a bowl.

10

Let the salad sit in the fridge for about half an hour to let the flavors meld together.

11

Serve with a piece of bread to soak up the juices.

Cooking Techniques

slicingdrizzling

Equipment Needed

cutting boardknifebowlrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Insalata CapreseCaprese Salad
Local Name: Insalata di Pomodoro

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