Hummus Falafel Recipe I Chef Meghna I Gurgaon Gateway I Tata Housing I Meghna's Food Magic

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is budget-friendly.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

falafel mix

🥗Healthier: homemade spice blend

💰Cheaper: dried chickpeas

Dried chickpeas are cheaper and can be seasoned to taste.

In a mixer jar, add 1 cup pre-boiled chickpeas.

Add 2 tsp finely chopped garlic, 1 tsp chopped onion, and a big spoon of finely chopped onion greens.

Add a pinch of baking soda and salt to taste.

Add a big spoon of chopped coriander and 2 finely chopped green chillies.

Add 1 tsp of roasted cumin powder and blend to make a smooth paste.

Heat oil for frying in a deep pan.

Use 2 spoons to create oval-shaped falafel and deep fry until golden brown.

In a small jar, add 1/2 cup soft pre-boiled chickpeas, 2 big spoons of tahini, 1 tsp chopped garlic, salt, roasted cumin powder, and juice of 1 lime.

Blend until smooth to make hummus.

Prepare a salad with finely chopped cucumber, tomatoes, onion rings, and coriander.

On a platter, spread hummus, make a cavity in the center, and place the salad.

Serve falafel on the side, drizzle with olive oil, and add pomegranate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens