Lebanese hummus & Falafel/Arabian dip recipe/ ஹமூஸ் & ஃபலாஃபல் தமிழில்/My own creations

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is budget-friendly.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

falafel mix

🥗Healthier: homemade spice blend

💰Cheaper: dried chickpeas

Dried chickpeas are cheaper and can be seasoned to taste.

Soak chickpeas in water overnight.

Drain and rinse soaked chickpeas.

Blend chickpeas, tahini, garlic, lemon juice, olive oil, cumin, coriander, and parsley until smooth.

Add baking powder and salt to the mixture and blend until combined.

Form the mixture into small balls or patties.

Heat vegetable oil in a deep pan over medium heat until shimmering.

Fry falafel balls in batches until golden brown, about 3-4 minutes per side.

Remove falafel and drain on paper towels.

Serve hummus in a bowl, drizzling with olive oil and sprinkling with paprika.

Warm pita bread in a dry skillet or oven until soft.

Chop cucumber and tomato for garnish.

Assemble by placing falafel in pita and topping with hummus, cucumber, and tomato.

Cooking Techniques

Spice Level:

Allergens