Cauliflower Rice | Low carbs meal | How to make cauliflower rice | Recipe by Shuchi Narula

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

Finely grate the cauliflower head using a box grater or pulse in a food processor until it resembles rice grains.

Heat oil in a skillet over medium heat.

Add the grated cauliflower, broccoli florets, and chopped bell peppers to the skillet.

Season with salt and pepper, and stir to combine.

Cook until heated through and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary