how to perperd rice and lose weight/easy way to lose weight with rice

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

Chop the cauliflower, removing the parts that are not good.

Boil water in a pot.

Pour the basmati rice into the boiling water and wash it to reduce excess starch.

Chop the cauliflower into smaller pieces using a grater.

Once the rice is cooked (99% done), add the chopped cauliflower to the pot.

Cook on low heat for an additional 5 minutes with the cauliflower and rice together.

Stir the mixture to combine the cauliflower and rice evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary