How to Season Cauliflower Rice so it tastes amazing!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

Remove leaves from the cauliflower and cut out the stem

Cut cauliflower into chunks for the food processor

Pulse cauliflower in the food processor until it resembles rice grains

Add oil to a pan and sauté 1 cup of frozen vegetables until soft

Remove vegetables from the pan and scramble 3 eggs in the same pan

Remove scrambled eggs from the pan

Add 4 cups of cauliflower rice to the pan along with soy sauce, sesame oil, salt, and pepper

Sauté cauliflower rice until tender

Add back the sautéed vegetables and scrambled eggs, and mix everything together

For cheesy cauliflower rice, add oil to a pan and 4 cups of cauliflower rice

Season with garlic salt and sauté for 5-7 minutes until soft

Add 4 oz of cream cheese and mix until melted

Stir in 2 cups of shredded cheddar cheese and a little milk to adjust consistency

For Spanish cauliflower rice, sauté cauliflower rice with oil for 5-7 minutes until tender

Add taco seasoning and salsa, and mix well

Cooking Techniques

Equipment Needed

Spice Level:

Dietary