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"Healthy" Cauliflower Rice Recipe! SO GOOD!

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THE WADS
THE WADS
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Recipe Information

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Video-Specific Recipe

Cauliflower Rice

Cultural Context

Cauliflower rice is a popular low-carb alternative to traditional rice, emerging as a staple in health-conscious diets. This dish allows for creative adaptations, often flavored with various spices and vegetables, making it versatile for different cuisines. Its rise in popularity reflects a broader trend towards vegetable-based meals, appealing to both vegetarians and those seeking to reduce carbohydrate intake.

GlobalANside
20 min
easy
4 servings
Servings4
8 oz bacon
sundried tomatoes
1/4 cup pine nuts
10 oz frozen cauliflower rice
1 cup frozen mixed vegetables (carrot and peas)
extra virgin olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

1

Cut the bacon into pieces.

2

Cut the sundried tomatoes into small pieces.

3

Add the bacon to a pan and cook until crispy.

4

While the bacon is cooking, microwave the frozen cauliflower rice.

5

Add 1/4 cup of pine nuts to the pan with the bacon.

6

Add 1 cup of frozen mixed vegetables to the pan with the bacon and pine nuts.

7

Once everything is cooked, dump everything into a bowl and mix together.

8

You can serve it cold or heat it up in the microwave if made ahead.

Cooking Techniques

pulsingsautéing

Equipment Needed

panmicrowavebowl

Spice Level:

🌶️🌶️🌶️

Also Known As

Riced CauliflowerCauliflower Couscous

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