Healthy Cauliflower Rice Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

Cut the cauliflower into small florets and place them into the blender.

Blend the cauliflower until it reaches a grainy consistency.

Chop the bell pepper and carrot into small pieces.

Heat ghee in a skillet until hot.

Add ginger-garlic paste to the skillet and sauté until it reaches a light brown color, about 1 minute.

Add the blended cauliflower rice to the skillet and mix thoroughly with the ginger-garlic paste.

Season with salt and stir occasionally, allowing the cauliflower to sauté for about 10 minutes until it becomes translucent and tender.

Transfer the cauliflower rice to a bowl and set aside.

In the same skillet, add another teaspoon of ghee and heat it up.

Add the chopped bell pepper and carrot to the skillet and sauté until softened, keeping the carrots slightly crunchy.

Mix the sautéed vegetables with the cauliflower rice in a large bowl.

Add turmeric, more salt, and pepper to taste, and mix well.

Optionally, add a few drops of rice vinegar for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary