Healthy Cauliflower Rice Recipe | Low-Carb and Delicious | Keto Friendly Diet | Dt. Natasha Mohan

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame provides more protein.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb with a milder flavor.

Heat sesame oil in a pan

Add chopped dry red chili and sauté for a few seconds

Add minced garlic and sauté for 1-1.5 minutes

Add finely chopped onion, carrot, and peas; sauté for 1-1.5 minutes until crunchy

Grate the cauliflower until it resembles rice

Add 150-200 grams of grated cauliflower to the pan and cook on low heat for 3-4 minutes until tender

Stir in boiled peas and finely chopped bell pepper

Add soy sauce, vinegar, and red chili sauce for flavor

Season with salt and black pepper, mix well

Garnish with sesame seeds before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary