My Island Dinner/Stew Fish and Breadfruit

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

whole fish

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu offers a plant-based option while canned tuna is budget-friendly.

Add seasoning to the fish and marinate well.

Lightly dust and fry fish until golden brown.

In a pan, add oil, onion, celery stalk, tomato paste, salt, black pepper, Chinese spice, all spice powder, and warm water.

Add Chinese sauce and cook for 5 minutes.

Add fish, carrots, cilantro, and green onions.

Cook for 4-8 minutes on low heat.

Peel and chop breadfruit into small pieces.

In a pot with hot water, add 1 tsp salt and cook breadfruit until tender and drain.

In a pan with 2 tbsp butter, add onions and pepper, then add salt and black pepper.

Add breadfruit, green onions, and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level: