HOW TO MAKE EGG SANDWICHES FOR BREAKFAST

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with less fat.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber slices

Mashed peas provide creaminess at a lower cost.

Heat olive oil in a skillet.

Add chopped onions and cook until softened.

Add chopped tomatoes and spring onions to the skillet.

Season with black pepper to taste.

Cook until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens