Sheet Pan Sausage Egg Sandwiches #breakfast #brunch #sandwich

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

english muffins

🥗Healthier: whole grain bread

💰Cheaper: bagels

Whole grain bread adds fiber and nutrients.

sausage links

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat and calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned peppers

Zucchini is lower in calories and can be used fresh.

Brown the sausage in a pan for about 7 minutes.

Crack all 18 eggs into a bowl and break them up.

Add 1/2 cup of milk or heavy whipping cream to the eggs.

Mix in 1 tablespoon of Mrs Dash seasoning and 1 tablespoon of black pepper.

Add the chopped shallots to the egg mixture and mix well.

Spray the sheet pan generously with cooking spray.

Spread the browned sausage evenly on the sheet pan.

Pour the egg mixture over the sausage, spreading it out evenly.

Add the chopped Roma tomatoes on top of the egg mixture.

Sprinkle the entire 8 oz of cheddar cheese over the mixture.

Bake in the oven at 300°F for 25 minutes, checking for doneness as ovens may vary.

Remove from the oven and cut into squares for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens