Curried Egg Sandwiches | One Pot Chef

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: curry paste

💰Cheaper: turmeric and cumin

Turmeric and cumin can mimic curry flavor at a lower cost

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is healthier but white bread is more affordable

Place 3 eggs into a pot and cover them with water, ensuring there's at least 2 cm (about an inch) of water above the eggs.

Let the eggs sit out for a couple of minutes to reach room temperature before boiling.

Bring the water to a boil over medium heat and gently stir the eggs to ensure even cooking.

Set a timer for 5 minutes to achieve a soft to medium hard-boiled egg.

Once the timer goes off, cool the eggs in cold water for a minute or two before peeling them.

Mash the peeled eggs with a fork in a mixing bowl.

Add 2 tablespoons of whole egg mayonnaise to the mashed eggs and mix well.

Add 1 heaped teaspoon of curry powder and a tiny bit of mild paprika to the mixture and combine thoroughly.

Divide the egg mixture between three pieces of bread, optionally seasoning with salt and pepper.

Add a swirl of mayonnaise on top of the egg mixture before placing the lids on the sandwiches.

Cut the sandwiches into triangles as per the creator's grandmother's tradition.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens