HOW TO MAKE CURRIED EGG SANDWICHES

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: curry paste

💰Cheaper: turmeric and cumin

Turmeric and cumin can mimic curry flavor at a lower cost

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is healthier but white bread is more affordable

Peel the boiled eggs.

Place the peeled eggs into a bowl.

Add 1 tablespoon of good whole egg mayonnaise for every egg.

Add 2 teaspoons of curry powder for every 2 eggs.

Add salt and crack black pepper into the mixture.

Mash the ingredients together with a fork until combined.

Spread butter on slices of bread.

Add the egg mixture onto one slice of buttered bread and spread it out.

Top with another slice of bread.

Cut the sandwich into pieces for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens