Egg Sandwiches Recipe | How to Make Egg Sandwiches | Infoods

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with less fat.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber slices

Mashed peas provide creaminess at a lower cost.

Start by introducing the recipe and its versatility.

Gather ingredients: buns, tomatoes, cucumbers, eggs, smokeokies, salt, black pepper, and chili flakes.

Heat a pan over medium-low flame and add 1 teaspoon of cooking oil.

Crack 2 eggs into a bowl, add salt, black pepper, and chili flakes, and whisk for about 10 seconds.

Transfer the whisked eggs to the pan and cook for around 30 seconds.

Place the buns around the eggs in the pan.

Add slices of ham, tomatoes, and cucumbers to the sandwich.

Toast the bread until golden brown and remove the sandwich from the pan.

For the second sandwich, add another teaspoon of cooking oil to the pan.

Crack 2 eggs into a bowl, add salt and black pepper, and whisk.

Place 2 smokeokies in the pan and shallow fry for about 1 minute.

Transfer the cooked smokeokies to a plate, then add the whisked eggs to the same pan.

Cook the eggs for about 10 to 20 seconds, then place the buns around the eggs.

Add sliced tomatoes and cucumbers to the sandwich and remove from the pan.

For the final sandwich, add cooking oil to the pan again.

Crack 2 eggs into a bowl, add salt and black pepper, whisk, and transfer to the hot pan.

Cook the eggs and place the buns around them, then add tomatoes and cucumbers.

Finish by showcasing the layers of the sandwich and emphasizing its inviting presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens