Mustard Fried Grouper Steaks (Easy Recipe)

yellow mustard

🥗Healthier: honey mustard

💰Cheaper: Dijon mustard

Honey mustard adds sweetness while Dijon is more tangy.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour increases fiber, while cornstarch can create a lighter coating.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

Pat grouper steaks dry with paper towels.

Spread yellow mustard evenly over both sides of the grouper steaks.

In a shallow dish, combine all-purpose flour, garlic powder, onion powder, salt, and pepper flakes.

Dredge each mustard-coated grouper steak in the flour mixture, ensuring an even coating.

Heat oil in a large skillet over medium-high heat until shimmering.

Carefully add the coated grouper steaks to the hot oil.

Fry the grouper steaks for 4-5 minutes on each side until golden brown and cooked through.

Remove the grouper from the skillet and drain on paper towels.

Serve hot with lime wedges.

Cooking Techniques

Equipment Needed

Spice Level: