How To Make Panamanian Garbanzo Sofrito

garbanzo beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in fat and can be homemade.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrition and is often less expensive.

Heat grapeseed oil in a pot until hot.

Add chopped onion and sauté until softened.

Chop and add green and red bell peppers to the pot.

Rough chop kulantro and add to the mixture.

Stir everything together to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary