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Quinoa Upma Recipe | How To Make Quinoa Upma At Home | Quinoa Upma Recipe Indian Style | Upma Recipe

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Recipe Information

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Video-Specific Recipe

Quinoa Upma

Cultural Context

Quinoa Upma is a modern twist on the traditional South Indian Upma, which is typically made with semolina. This dish showcases quinoa as a nutritious alternative, reflecting the growing trend of incorporating superfoods into traditional recipes. Upma is often enjoyed as a breakfast or snack, and this variation has gained popularity among health-conscious eaters worldwide.

IndianINmain
30 min
medium
4 servings
Servings4
1 cup quinoa
2 cups water
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 tablespoons urad dal
2 tablespoons chana dal
1 medium onion
2 green chilies
1 tablespoon ginger
1 medium carrot
1 cup peas
10 curry leaves
1 teaspoon salt
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse quinoa under cold water until water runs clear.

2

In a pot, bring water to a boil and add rinsed quinoa.

3

Reduce heat, cover, and simmer until quinoa is fluffy, about 15 minutes.

4

Heat oil in a large skillet over medium heat until shimmering.

5

Add mustard seeds and cook until they start to pop.

6

Stir in cumin seeds, urad dal, and chana dal; sauté until golden, about 2-3 minutes.

7

Add chopped onion, green chilies, and ginger; cook until onion is translucent, about 5 minutes.

8

Stir in diced carrot and peas; cook for another 3-4 minutes until vegetables are tender.

9

Add curry leaves and salt; mix well.

10

Fluff the cooked quinoa with a fork and add it to the skillet.

11

Combine everything gently until well mixed and heated through, about 2 minutes.

12

Garnish with chopped cilantro before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

gluten

Also Known As

Quinoa Upma

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