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How To Make Savoury Pancakes | Pancake Series | Spinach Pancakes with Mint Chutney | Gluten-free

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Recipe Information

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Palak Besan ka Cheela

Cultural Context

Palak Besan ka Cheela is a popular dish in India, often enjoyed as a breakfast or snack. It reflects the use of seasonal greens and legumes in Indian cuisine, highlighting the importance of nutritious ingredients. This dish is versatile and can be adapted with various spices and vegetables, making it a staple in many households. Today, it is appreciated not only for its taste but also for its health benefits, as it is rich in protein and iron.

IndianINmain
30 min
easy
4 servings
Servings4
2 1/2 cups chickpea flour
1 cup spinach
1 onion (finely chopped)
1 inch ginger
2 cloves garlic
2 green chili peppers
2 cups water
1/2 tsp turmeric powder
1 tsp salt
1 1/2 tsp cumin powder

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds nutrients while all-purpose flour is more economical.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive.

1

Heat frying pan over low to medium temperature.

2

In a grinder or blender, grind the spinach, ginger, garlic and green chili peppers to a smooth paste.

3

In a mixing bowl, mix the chickpea flour with water until well blended.

4

Add the spinach paste, onion and spices and mix until you get a smooth consistency.

5

Pour a spoon full of batter on to the hot frying pan and flip once you see bubbles popping.

6

Cook for another 2 to 3 min until done.

Cooking Techniques

mixingfrying

Equipment Needed

frying pangrinder or blendermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

glutenchickpeas

Also Known As

Spinach Chickpea PancakesPalak Cheela

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