Seared salmon filet from Herbie's on the Park

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used when fresh are unavailable.

Get your pan nice and hot before cooking the salmon.

Oil the salmon fillet with a blend of olive oil and canola oil instead of oiling the pan.

Season the salmon with salt and black pepper.

Place the salmon in the hot pan and let it cook without moving it to allow a good sear.

Check if it's ready to flip by scraping it a bit to see if it releases easily from the pan.

Flip the salmon over once it has a nice sear on the skin side.

Start preparing an herbed butter to serve with the salmon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens