Quick And Easy Keto Beef Stew

beef chuck

🥗Healthier: lean beef

💰Cheaper: stew meat

Lean beef reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

carrots

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in carbs and can mimic the texture.

beef broth

🥗Healthier: homemade broth

💰Cheaper: chicken broth

Chicken broth can be less expensive and still flavorful.

Place a 5 quart stock pot or saucepan over medium heat.

Add 1 tablespoon of olive oil or the oil of your choice and preheat for about 3-5 minutes until warm.

Add 1 cup of diced jicama or turnips, 1 cup of sliced carrots, 1 chopped celery stalk, and 1 cup of chopped onions to the pot.

Stir everything together until fully combined.

Cook the vegetables for about 3-5 minutes, stirring occasionally, until fork tender.

Add 29 ounces of canned beef broth, 14.5 ounces of canned diced tomatoes (not drained), salt and pepper to taste, and 1.5 tablespoons of dry seasonings.

Stir until everything is fully combined.

Add 1 pound of cooked and chopped steak of your choice to the pot and stir until combined.

Bring the stew to a low boil, then cover with a lid and reduce heat to low.

Simmer for about 20-30 minutes until vegetables are tender and flavors have set in.

Ladle desired amount of stew into serving bowls and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens