How to make Guinean TÔ without Lumps | Astuce Simple pour Faire du Tô sans Grumeaux

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein.

sauce

🥗Healthier: homemade sauce

💰Cheaper: store-bought sauce

Homemade sauce can be fresher and healthier.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Gradually stir in maize flour to avoid lumps.

Reduce heat to medium and stir continuously until thickened, about 15-20 minutes.

Once thick, reduce heat to low and cover to keep warm.

Prepare sauce with vegetables and meat or fish in a separate pan.

Cook sauce over medium heat until meat is cooked through, about 10-15 minutes.

Serve Tô in a bowl topped with sauce and additional vegetables.

Cooking Techniques

Spice Level:

Dietary

Allergens