HEALTHY DELICIOUS VEGETABLE LENTIL CURRY (NO ONION GARLIC) | VEGETABLE MOONG DAL RECIPE

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and have a longer shelf life.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

Rinse moong dal under cold water until the water runs clear.

Soak the dal in water for 30 minutes, then drain.

In a pot, heat oil over medium heat and add cumin seeds.

Add dried Indian bay leaf and dry red chilli; sauté for a minute.

Add chopped sweet potato, baby potatoes, carrot, green beans, and frozen peas; stir well.

Add chopped tomatoes and cook until soft.

Stir in grated ginger and turmeric powder; mix well.

Pour in 2 cups of water and bring to a boil.

Reduce heat, cover, and simmer until vegetables are tender.

Add the soaked moong dal and adjust water for desired consistency.

Season with salt and add ghee; mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary