CARBONADA CON ZAPALLO receta paso a paso!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Sweet potatoes are often less expensive and provide a similar sweetness.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be a lighter option and can be made easily at home.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cut the beef into pieces about 4 x 2 centimeters without trimming the fat.

Sauté the beef in sunflower oil in a small saucepan without seasoning.

Add a clove of crushed garlic, two bay leaves, a chicken stock cube, and boiling water to cover the meat; cook for about 40 minutes.

In a large saucepan, heat oil and sauté the onions and bell pepper together.

After an hour of cooking the meat, combine the sautéed onions and bell pepper with the meat.

Add chopped carrot and potatoes to the mixture.

Cover with water and bring to a boil.

Add a can of tomato puree and stir well.

Add 1 cup of rice, green onions, peas, and corn kernels last as they are pre-cooked.

Season with salt and pepper to taste, approximately two teaspoons of salt.

Plate the preparation and garnish with leftover green onion.

Cooking Techniques

Equipment Needed

Spice Level: