PASTA e BROCCOLI che NON SAI ricetta pasta broccoli e patate

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

In a high-sided pan or saucepan, add two tablespoons of extra virgin olive oil and one crushed garlic clove.

Add chili to taste and sauté.

Add the broccoli florets and the two potatoes cut as small as possible.

Season with salt and pepper.

Add a ladle of pasta water, cover, and cook for about 12 minutes, checking occasionally to prevent sticking.

Halfway through cooking, add another ladle of water.

Once cooked but not overcooked, add a bunch of parsley and blend with a blender or mash with a fork.

Cook your preferred pasta and mix it with the broccoli and potato cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens