HOW TO MAKE-THE BEST LATCHIRI EN KOSSAN ||STEP-BY-STEP|| FULANI FOOD|GUINEA FOUTA JALLON RECIPE

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

seasoning

🥗Healthier: herbs

💰Cheaper: spices

Fresh herbs enhance flavor without added sodium.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is a versatile cooking alternative.

Add 2 cups of cornmeal to a bowl.

Add water bit by bit to the cornmeal, mixing until smooth.

Sift the mixture to remove lumps.

Microwave the mixture for 5 minutes.

Break down any lumps after microwaving.

Add the remaining water gradually to the cornmeal.

Sift the cornmeal mixture again to ensure smoothness.

Transfer the mixture back to the bowl and microwave for another 5 minutes.

Add 3 tablespoons of sugar and mix well.

Microwave for a third time for another 5 minutes.

Prepare yogurt by mixing Greek yogurt with double cream and half a teaspoon of sugar (optional).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary