Beef Chickpea Potato Toast Sandwich/Dinner Recipes/Chickpea Recipes/Beef Recipes/Potato Recipes 1107

beef

🥗Healthier: lean turkey

💰Cheaper: ground beef

Turkey is lower in fat, while ground beef is often more affordable.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more nutrients, while white bread is usually cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are more nutritious, while regular potatoes are often less expensive.

Heat the pan and pour in 10 ml of oil.

Put in the pieces of an onion and 20 shallots and sauté till they lose their pinkish color.

Add 25 g of ginger garlic paste and mix well.

Add the pieces of one tomato and mix well.

Put in the pieces of one large potato which has been peeled and cut and sauté thoroughly.

Add the beef pieces and sauté and mix well.

Add a spoon of mixture of spices, a quarter spoon of turmeric powder, a quarter spoon of chili powder and salt to taste and mix well.

Add two green chillies and mix well.

Let the water come out of the beef pieces and mix all the ingredients together.

Add 150 g of chickpeas soaked in water for 6 hours and mix well.

Add 350 ml of water and mix well.

Let the mixture cook in the pressure cooker for 45 minutes.

Mash the beef, chickpeas, and potatoes into a smooth paste after cooking.

Take 8 slices of bread and apply the beef chickpea mixture on one slice and cover it with another slice to make a sandwich.

Heat 10 ml of oil in the pan and put in the sandwiches, toasting till they are browned by turning from side to side till golden brown.

Take off the pan and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens