Irish Stout Stew & Mash(ed Potatoes) | My Gluten Free Recipe for Beef Stew | Crafty in the Kitchen

stout beer

🥗Healthier: non-alcoholic stout

💰Cheaper: lager

Non-alcoholic stout retains flavor without alcohol.

beef chuck

🥗Healthier: lean beef

💰Cheaper: pork shoulder

Lean beef reduces fat content while maintaining flavor.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth is lighter and can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Coat the stewing beef in corn flour and season with salt.

Melt a good chunk of butter in a large pot.

Brown the stewing beef in the melted butter until sealed and browned, then set aside.

Add the chopped onion to the pot and cook until softened.

Add the sweet potato and mix well with the onion.

Return the browned beef to the pot.

Pour in 500 ml of gluten-free stout and add 400 ml of water to cover the stew.

Bring to a rolling simmer and add herbs and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary