Vegan Cauliflower Curry | Instant Pot Recipes | Indian low calorie recipe | Cauliflower
Recipe Information
Vegan Cauliflower Curry
Cultural Context
Originating from India, cauliflower curry is a staple in many households, celebrated for its rich flavors and comforting nature. Traditionally, it showcases the use of local spices and vegetables, making it a versatile dish. Today, it has gained popularity worldwide, especially among those seeking plant-based meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Heat oil in a large pot over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
Add curry powder, cumin, and turmeric; cook for 1-2 minutes until spices are toasted.
Add chopped tomatoes and cook until they break down, about 5 minutes.
Pour in coconut milk and vegetable broth; stir to combine.
Add cauliflower florets and chickpeas; bring to a simmer.
Cover and cook for 15-20 minutes until cauliflower is tender.
Stir in fresh spinach and cook until wilted, about 2-3 minutes.
Season with salt and black pepper to taste.
Garnish with chopped cilantro before serving.
Serve hot with rice or naan.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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