Provision With Stewed Fish | CaribbeanPot.com

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

Soak saltfish in water overnight to remove excess salt.

Peel and chop green bananas, yam, sweet potato, and carrot into chunks.

In a large pot, bring water to a boil and add the chopped provisions.

Cook until tender, about 15-20 minutes, then drain and set aside.

In a skillet, heat vegetable oil over medium heat.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 3-4 minutes.

Stir in thyme, black pepper, and diced tomato; cook for another 2 minutes.

Add the soaked saltfish to the skillet, breaking it into pieces as you stir.

Pour in coconut milk and bring to a simmer, cooking for 5-7 minutes.

Add scotch bonnet pepper for heat, adjusting to taste.

Remove from heat and squeeze lime juice over the stew before serving.

Serve the stewed saltfish over the boiled ground provisions.

Cooking Techniques

Spice Level:

Allergens