MANDI’O chyryry 🇵🇾⛈️😍🤤
Recipe Information
Mandio Chyryry
Cultural Context
Mandio Chyryry is a traditional Paraguayan dish made primarily from cassava (mandio), reflecting the country's indigenous roots and agricultural heritage. This comforting dish is often served as a side or main course, showcasing the versatility of cassava in Paraguayan cuisine. While it remains a staple in local households, variations have emerged, incorporating different proteins and spices, making it a beloved comfort food across the region.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil reduces saturated fat while maintaining flavor.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a budget-friendly option.
chicken
🥗Healthier: tofu
💰Cheaper: canned beans
Tofu provides protein with fewer calories, while beans are economical.
Usar mandioca picada.
Calentar un chorrito de aceite en una sartén.
Freír 300 gramos de carne picada de shorty y cerdo hasta que estén doraditas.
Agregar 1 cebolla picada y cocinar por unos 5 a 6 minutos.
Añadir un poco de salsa al gusto y un chorrito de agua para que no quede muy seco.
Agregar la mandioca picada y dejar cocinar por unos 5 minutos más.
Agregar 2 huevos y mezclar bien.
Incorporar queso mozzarella o queso Paraguay de trébol.
Agregar cebollitas de verdeo a gusto.
Servir y disfrutar.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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