Surfer Nutrition - Paleo Banana Pancakes

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs, while oat flour is more budget-friendly.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Mash ripe bananas in a bowl until smooth

Add 1 egg and mix until well combined

Stir in about 2 tablespoons of peanut butter

Add a pinch of salt and some cinnamon

Mix until the consistency is to your liking, adding more peanut butter or almond/coconut flour if needed

Optionally, add cacao powder for a chocolate flavor

Cook the pancakes in a skillet until done

Serve with heavy raw cream on top

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens