Paleo Diet Gluten Free (Caveman Diet) Banana Pancakes Recipe - Video #10 out of 31

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs, while oat flour is more budget-friendly.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Take one large ripe banana and add two large eggs to it.

If you want to keep it strict paleo, don't add vanilla extract; if you don't care, add a little bit of vanilla extract.

Mash the banana and eggs together very well.

Take your skillet and add 1 tablespoon of extra virgin organic coconut oil.

Preheat the skillet to medium-high heat.

Pour a small amount of the batter into the skillet to make small pancakes.

Cook for about 1 minute to 1.5 minutes on one side until the top is dry before flipping.

Flip carefully as they are delicate and cook until done.

Remove from the pan and make another batch, aiming for about 9 to 10 little pancakes.

If desired, serve with maple syrup, but they are sweet without it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens