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Crazy Easy Paleo Banana Pancakes

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kvalifood
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Recipe Information

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Video-Specific Recipe

Paleo Banana Pancakes

Cultural Context

Paleo banana pancakes are a modern twist on traditional pancakes, catering to the paleo diet which emphasizes whole foods and avoids processed ingredients. These pancakes are naturally sweetened with ripe bananas, making them a healthier breakfast option. They have gained popularity among health-conscious individuals and are often enjoyed by those looking for gluten-free or grain-free alternatives.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
4 ripe bananas
4 large eggs
1 cup almond flour
1 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons coconut oil
for serving maple syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs, while oat flour is more budget-friendly.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

1

Peel the bananas and break them into pieces.

2

Crack a few eggs into the mixing bowl.

3

Use a stick blender to blend the bananas and eggs until smooth, ensuring there are no big lumps.

4

Heat a skillet over medium heat.

5

Add clarified butter to the heated skillet and spread it evenly.

6

Use an ice cream scoop to portion the batter into the skillet, placing three pancakes at a time.

7

Wait until the pancake is firm enough to turn over; wiggle it to check if it moves easily.

8

If the pancake is sticky and runny, wait a little longer before flipping.

9

Once the pancake is firm, flip it and cook until done on both sides.

10

Remove the pancakes from the skillet and place them on a plate.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

nutseggs

Also Known As

Banana PancakesPaleo Pancakes

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