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3 ingredient paleo banana pancakes recipe tutorial #pancakes #recipe #food #tutorial

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Recipe Information

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Video-Specific Recipe

Paleo Banana Pancakes

Cultural Context

Paleo banana pancakes are a modern twist on traditional pancakes, catering to the paleo diet which emphasizes whole foods and avoids processed ingredients. These pancakes are naturally sweetened with ripe bananas, making them a healthier breakfast option. They have gained popularity among health-conscious individuals and are often enjoyed by those looking for gluten-free or grain-free alternatives.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
1 banana
2 eggs
coconut oil

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs, while oat flour is more budget-friendly.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

1

Add 1 banana and 2 eggs into a bowl

2

Mash the banana with the eggs using a fork or electric mixer

3

Heat a small amount of coconut oil in a tiny pan or small amounts in a bigger pan

4

Pour the batter into the pan

5

Wait until it bubbles before flipping

6

Flip the pancake and cook until done

7

Serve with toppings like melted chocolate, maple syrup, or honey

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowltiny panelectric mixer

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

nutseggs

Also Known As

Banana PancakesPaleo Pancakes

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