Vegetable Stuffed Paratha Recipe | Mixed Vegetable Paratha

whole wheat flour

🥗Healthier: millet flour

💰Cheaper: all-purpose flour

Millet flour is gluten-free and adds a nutty flavor.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar richness with fewer calories.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct taste.

Prepare the dough by mixing wheat flour and the milk and water mixture until smooth; let it rest.

Finely chop the cauliflower, carrot, onion, capsicum, coriander, and potato.

In a pan, heat vegetable oil; add cumin coriander powder, vegetable masala, chaat masala, red chilli powder, and turmeric; sauté until fragrant.

Add the chopped vegetables and salt; cook until softened.

Remove from heat and mix in grated paneer; let the filling cool.

Divide the dough into equal portions and roll each into a ball.

Flatten a dough ball and place a spoonful of filling in the center; fold the edges to seal.

Roll the stuffed dough ball gently into a flat disc, ensuring the filling doesn’t spill out.

Heat a skillet over medium heat; cook the paratha until golden brown on both sides, brushing with butter or ghee.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens