Spanish girl cooking AUTHENTIC INDIAN CHAI TEA ☕Learning HEADSTAND & CLEANING day | Quarantine VLOG

black tea leaves

🥗Healthier: green tea

💰Cheaper: tea bags

Green tea offers a lighter flavor with health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with unique flavor.

ginger

🥗Healthier: turmeric

💰Cheaper: ginger powder

Turmeric provides anti-inflammatory benefits.

Boil water in a saucepan over high heat.

Add black tea and simmer for a few minutes.

Grate or slice fresh ginger and add to the pot.

Crush cardamom seeds and add to the mixture.

Add a pinch of black pepper to the pot.

Pour in milk and bring to a gentle boil.

Stir in honey or sugar to taste and simmer for another few minutes.

Strain the tea into cups using a fine mesh strainer.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens