Bahamian Peas Soup with Lentils

split peas

🥗Healthier: lentils

💰Cheaper: dried beans

Lentils cook faster and are lower in calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while providing a creamy texture.

smoked meat

🥗Healthier: turkey bacon

💰Cheaper: pork shoulder

Turkey bacon is lower in fat, while pork shoulder adds richness.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

In a pot, add onions and garlic.

Add celery and tomato paste to the pot.

Add a little water to the pot and let it cook down.

Allow the tomato paste to caramelize before adding other ingredients.

Add thyme and bay leaves to the pot.

Boil lentils in a separate pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens