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Ricetta pasta e ceci - Il Bio dentro di noi

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Il BIO dentro di noi

Recipe Information

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Video-Specific Recipe

Chickpea and Pasta

Cultural Context

Chickpea and Pasta, or Pasta e Ceci, hails from the heart of Italian cuisine, particularly popular in regions like Lazio and Campania. This dish reflects the rustic Italian tradition of using simple, hearty ingredients to create satisfying meals. Chickpeas, a staple in Mediterranean diets, provide protein and texture, while pasta adds a comforting element. Today, variations can be found across the globe, showcasing the versatility of this beloved dish.

ItalianITmain
45 min
medium
4 servings
Servings4
240 g Pasta
160 g Ceci secchi
100 g Pomodori freschi
100 g Patate
40 g Olio extravergine di oliva
1 spicchio Aglio
Rosmarino qb

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Lascia in ammollo i ceci per 12 ore.

2

Fai bollire i ceci a fuoco basso per 2-3 ore.

3

Scalda l’olio e unisci lo spicchio d’aglio, lascialo imbiondire.

4

Aggiungi i pomodori e la patata e fai cuocere per circa 15 minuti.

5

Quando i ceci saranno cotti, scolali e aggiungili nel sughetto preparato, lascia insaporire per qualche minuto.

6

Metti a lessare la pasta in acqua salata e, a metà cottura, scolala bene e uniscila ai ceci.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Pasta e CeciChickpea PastaCeci Pasta
Local Name: Pasta e ceci

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