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PASTA E CECI FACILE E VELOCE CON MONSIEUR CUISINE CONNECT E PLUS

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
20K views๐Ÿ‘ 336
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In Cucina con Monsieur

Recipe Information

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Video-Specific Recipe

Chickpea and Pasta

Cultural Context

Chickpea and Pasta, or Pasta e Ceci, hails from the heart of Italian cuisine, particularly popular in regions like Lazio and Campania. This dish reflects the rustic Italian tradition of using simple, hearty ingredients to create satisfying meals. Chickpeas, a staple in Mediterranean diets, provide protein and texture, while pasta adds a comforting element. Today, variations can be found across the globe, showcasing the versatility of this beloved dish.

ItalianITmain
45 min
medium
4 servings
Servings4
pasta
chickpeas
olive oil
garlic
onion
carrot
celery
vegetable broth
canned tomatoes
parsley
salt
black pepper
red pepper flakes
lemon juice
parmesan cheese

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook pasta in boiling salted water until al dente; drain and set aside.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, carrot, and celery; sautรฉ until softened, about 5-7 minutes.

4

Stir in minced garlic and red pepper flakes; cook for 1 minute until fragrant.

5

Add canned tomatoes and vegetable broth; bring to a simmer.

6

Stir in chickpeas and season with salt and black pepper; simmer for 10 minutes.

7

Add cooked pasta to the pot; stir to combine and heat through.

8

Adjust seasoning with more salt and pepper if needed.

9

Finish with lemon juice and chopped parsley before serving.

Cooking Techniques

sautรฉingboiling

Spice Level:

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Also Known As

Pasta e CeciChickpea PastaCeci Pasta
Local Name: Pasta e ceci

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