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Pasta CECI e Alici di Chef Ruben, una vera sorpresa

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
2.2K views๐Ÿ‘ 37
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Troppo Gusto

Recipe Information

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Video-Specific Recipe

Chickpea and Pasta

Cultural Context

Chickpea and Pasta, or Pasta e Ceci, hails from the heart of Italian cuisine, particularly popular in regions like Lazio and Campania. This dish reflects the rustic Italian tradition of using simple, hearty ingredients to create satisfying meals. Chickpeas, a staple in Mediterranean diets, provide protein and texture, while pasta adds a comforting element. Today, variations can be found across the globe, showcasing the versatility of this beloved dish.

ItalianITmain
45 min
medium
4 servings
Servings4
240g di tubetti
1 spicchio d'aglio
1 peperoncino
3/4 filetti di alici
olio evo q.b.
1 rametto di rosmarino
240g di ceci (precotti)
concentrato o passata di pomodoro
acqua

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook the tubetti according to package instructions.

2

In a pan, heat olive oil and sautรฉ the garlic and chili until fragrant.

3

Add the anchovy fillets and let them dissolve in the oil.

4

Stir in the precooked chickpeas and rosemary, mixing well.

5

Add the tomato concentrate or passata and some water to create a sauce.

6

Combine the cooked pasta with the sauce and mix well.

Cooking Techniques

sautรฉingboiling

Spice Level:

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Dietary

vegetarian

Also Known As

Pasta e CeciChickpea PastaCeci Pasta
Local Name: Pasta e ceci

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