Quick and easy chickpea and pasta recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Heat olive oil on high heat in a pot.

Add chopped white onion and sauté until softened.

Add canned tomatoes and chickpeas; stir to combine.

Mash some chickpeas for a creamy texture.

Add cooked pasta and a bit of pasta water to the pot; stir to combine.

Season with salt and black pepper; adjust consistency with more pasta water if desired.

Finish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary