Etiko || SO2E11 || Christmas dishes || Amarula Sauce with beef fillet
Recipe Information
Amarula Sauce with Beef Fillet
Cultural Context
Amarula Sauce with Beef Fillet is a delightful dish that showcases the unique flavors of Swaziland. Amarula, a cream liqueur made from the fruit of the marula tree, adds a rich and sweet dimension to savory dishes. This dish is often served during special occasions and celebrations, reflecting the local culture's appreciation for good food and hospitality. Today, Amarula is enjoyed worldwide, inspiring variations in both sweet and savory recipes, making it a beloved ingredient beyond its African roots.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Heat olive oil in a skillet over medium-high heat until shimmering.
Season beef fillet with salt and black pepper.
Sear beef fillet in the skillet for 4-5 minutes on each side until browned and cooked to desired doneness.
Remove beef from skillet and let rest on a plate.
In the same skillet, melt butter over medium heat.
Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
Stir in sliced mushrooms and cook until they release moisture, about 5 minutes.
Add thyme, bay leaves, and mustard; cook for 1-2 minutes until fragrant.
Pour in amarula liqueur and scrape up browned bits from the skillet.
Add beef stock and bring to a simmer; reduce heat and cook for 5-7 minutes.
Stir in heavy cream and lemon juice; simmer until sauce thickens, about 3-4 minutes.
Taste and adjust seasoning with salt and black pepper as needed.
Slice rested beef fillet and plate it.
Spoon amarula sauce over the beef and garnish with fresh parsley.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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