Amazing Chicken Tenders That Will Blow Your Mind - Chicken Strips, Fried Chicken Recipe

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining creaminess

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: none

Whole wheat flour adds fiber and nutrients

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch, while crushed crackers can be more economical

In a bowl, mix 1/2 cup of flour, 1/2 cup of milk, 1/2 cup of sparkling mineral water, and 1 egg.

Add 2 cloves of minced garlic to the mixture.

Season the mixture with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of oregano, and 1 teaspoon of paprika.

Place 3 pieces of chicken breast in the mixture and ensure they are well coated.

Refrigerate the chicken in the mixture for at least 3 hours.

In another bowl, combine 2 cups of breadcrumbs, 3 tablespoons of flour, 1 teaspoon of salt, 1 teaspoon of paprika, 1 teaspoon of oregano, and 1 teaspoon of garlic powder.

Remove the chicken from the refrigerator and coat each piece in the breadcrumb mixture, pressing gently to adhere.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens