Etiko || SO2E04 || Chicken Strips

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt provides tanginess with fewer calories.

hot sauce

🥗Healthier: sriracha

💰Cheaper: chili powder + vinegar

Sriracha offers a similar flavor with less sodium.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko adds crunch with fewer additives.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is budget-friendly while still suitable for frying.

Cut chicken breast into strips.

Marinate chicken in buttermilk for a few minutes or overnight.

Crush cheese crackers and mix with salt and paprika.

Coat marinated chicken strips in the cheese cracker mixture.

Prepare an egg mixture with flour and seasoning, adding lemon zest.

Dip the coated chicken strips into the egg mixture.

Fry the chicken strips until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens