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Recipe Information

Recipe Available
Video-Specific Recipe

Umncushu

Cultural Context

Umncushu is a traditional Swazi dish made primarily from maize meal, reflecting the staple ingredients of the region. It is often enjoyed during family gatherings and celebrations, symbolizing togetherness and community. Variations exist across Southern Africa, with each region adding its own twist to the basic recipe, making it a beloved comfort food.

SwaziSZmain
45 min
medium
4 servings
Servings4
2 cups maize meal
1 cup water
1 teaspoon salt
2 tablespoons butter
1 tablespoon sugar
1 cup milk
1 cup cheese
1 cup spinach
1 onion
2 tomatoes
2 carrots
1 bell pepper
2 cloves garlic
1 cup cabbage
1 cup beans
1 lb meat

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

maize meal

🥗Healthier: quinoa

💰Cheaper: corn flour

Quinoa is a gluten-free alternative with more protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu is a plant-based protein that is often more affordable.

1

Boil samp and beans until soft.

2

Mash the samp and beans together.

3

Mix in ground peanuts.

Cooking Techniques

boilingsteamingsautéing

Equipment Needed

large potwooden spoonpansteamer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

dairy

Also Known As

UmncushiUmncush

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