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How to make Mealie Bread | eSwatini | 1-min Recipe Video

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Mealie Bread

Cultural Context

Originating from the southern regions of Africa, Mealie Bread is a traditional dish made with maize meal, reflecting the staple crop of the area. This comforting bread is often enjoyed during family gatherings and celebrations, symbolizing hospitality and community. Today, it has gained popularity beyond its origins, with variations appearing in various cuisines worldwide.

SZSZother
6 servings
Servings4
1 ½ cup corn kernels
2 eggs
2 tbsp butter, melted
1 cup flour
2 tsp baking powder
2 tbsp sugar
½ tsp salt
honey to drizzle
1

Preheat your oven.

2

In a mixing bowl, combine the corn kernels, eggs, melted butter, flour, baking powder, sugar, and salt.

3

Mix until well combined.

4

Pour the mixture into a greased cast iron pan.

5

Bake until golden brown and a toothpick comes out clean.

6

Drizzle honey on top before serving.

Equipment Needed

cast iron pan

Allergens

milkeggsgluten

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