Recipes from Africa (8) eSwatini - Mealie Bread (Swaziland)
Recipe Information
Mealie Bread
Cultural Context
Originating from the southern regions of Africa, Mealie Bread is a traditional dish made with maize meal, reflecting the staple crop of the area. This comforting bread is often enjoyed during family gatherings and celebrations, symbolizing hospitality and community. Today, it has gained popularity beyond its origins, with variations appearing in various cuisines worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Preheat the oven to 350°F (175°C).
Grease a loaf pan with cooking oil.
In a large bowl, combine cornmeal, all-purpose flour, sugar, baking powder, and salt.
In another bowl, whisk together milk, eggs, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Fold in corn kernels gently into the batter.
In a small bowl, mix baking soda with water until dissolved.
Add the baking soda mixture to the batter and stir until well incorporated.
Pour the batter into the prepared loaf pan.
Drizzle honey over the top of the batter.
Bake in the preheated oven for 45-50 minutes or until a toothpick inserted comes out clean.
Let the bread cool in the pan for 10 minutes before transferring to a wire rack.
Slice and serve warm or at room temperature.
Allergens
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